Focus on what Works for You, Move Past what Doesn't
Work on tangible ways to manage symptoms of stressors, triggers and other barriers to long-term wellness
Develop a greater understanding of the connection between mind and body
Identify and emphasize ways to strengthen quality of life, including sleep, focus, personal relationships, mood, self-esteem, enthusiasm for life, stress level, and more
Create a support system that has your long-term wellness in focus and promotes autonomy as you set your sights on the future
Connect with local and national partners, as well as natural support systems, that will continue to highlight your gains
Develop a solid plan so everyone on the journey with you - including yourself - is aligned, knows exactly what works best for you, and is clear on the path forward